Self-Care & Body Mechanics for LMTs (9 CEUs)

Self-Care & Body Mechanics for Massage Therapists

Strengthen your body, improve your alignment, and build a sustainable, pain-free massage career. In this course, you’ll learn foundational yoga asanas (postures), alignment-based body mechanics, and practical self-care techniques designed specifically for massage therapists.

We explore why self-care matters, what effective self-care looks like, and how to integrate these practices into your daily life and massage career. These skills help reduce discomfort, prevent injury, and support long-term career longevity.

Whether you are brand new to yoga or have years of experience, you will learn simple, supportive alignment principles that stabilize your joints and enhance your body mechanics at the massage table. You’ll practice key asanas, learn how they translate into efficient massage movement, and apply this knowledge through hands-on trades with body mechanics assessment and individualized adjustments.

A Self-Care Workbook is included to guide your in-class learning and support your ongoing journey toward…